Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Steak; 1 tbsp Low-Sodium Soy Sauce; 1 tbsp Sesame Seeds; 1 tsp Fresh Ginger, grated; 1/2 cup Cooked Brown Rice; 1/4 cup Shelled Edamame; 1 medium Cucumber; 1 medium Carrot

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant rice bowl featuring seared tuna encrusted with toasted sesame seeds, paired with nutty brown rice, crisp cucumbers, shredded carrots, and edamame. This dish is lightly dressed with a drizzle of soy-ginger sauce for a delightful burst of umami in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.3g

Fat

8.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, grated

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 medium Cucumber

1 medium Carrot

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat dry the tuna steak and drizzle with low-sodium soy sauce and a light sprinkle of grated ginger. Let it marinate for 5-10 minutes.
2
Press the tuna evenly into a plate of sesame seeds so that the seeds adhere to the surface.
3
Heat a non-stick pan over medium-high heat and sear the tuna for about 1-2 minutes per side, keeping the center slightly rare for optimal texture.
4
In a serving bowl, layer the cooked brown rice at the base.
5
Top with sliced cucumber, shredded carrot, and shelled edamame.
6
Slice the seared tuna into bite-sized strips or cubes and arrange them over the vegetables.
7
Optionally, drizzle a little extra soy sauce or a splash of sesame oil over the bowl before serving for enhanced flavor.