Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites gently cooked with fresh spinach, complemented by crisp turkey bacon and finished with a creamy touch of avocado and a hint of olive oil. This dish offers a delightful mix of textures and flavors designed to energize your morning without weighing you down.

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NUTRITION

299kcal
Protein
27g
Fat
17.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

2 tsp olive oil (9.2g total)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slice and cook until it starts to crisp, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté lightly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they are softly set.

  • 5

    Chop the cooked turkey bacon and fold it into the scramble.

  • 6

    Plate the scramble and top with sliced avocado halves for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites gently cooked with fresh spinach, complemented by crisp turkey bacon and finished with a creamy touch of avocado and a hint of olive oil. This dish offers a delightful mix of textures and flavors designed to energize your morning without weighing you down.

NUTRITION

299kcal
Protein
27g
Fat
17.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

2 tsp olive oil (9.2g total)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slice and cook until it starts to crisp, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté lightly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they are softly set.

  • 5

    Chop the cooked turkey bacon and fold it into the scramble.

  • 6

    Plate the scramble and top with sliced avocado halves for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.