Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared chicken breast served alongside crispy roasted Brussels sprouts and creamy sweet potato mash. A light drizzle of olive oil elevates the flavors, making it a satisfying yet clean eating meal perfect for your fitness goals.

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NUTRITION

341kcal
Protein
36.4g
Fat
9.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

0.5 cup Sweet Potato (cubed)

1 tsp Olive Oil

0.25 cup Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts and sweet potato.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown. Lower the heat, cover, and cook until the internal temperature reaches 165°F, about 4-5 minutes more.

  • 3

    While the chicken is cooking, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until they are crispy on the edges and tender.

  • 4

    Place the cubed sweet potato on a separate baking sheet. Roast in the oven for 20-25 minutes until soft. Once done, transfer the sweet potatoes to a bowl, add unsweetened almond milk, and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared chicken breast alongside a serving of roasted Brussels sprouts and a generous scoop of sweet potato mash. Serve warm and enjoy your clean, balanced dinner.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared chicken breast served alongside crispy roasted Brussels sprouts and creamy sweet potato mash. A light drizzle of olive oil elevates the flavors, making it a satisfying yet clean eating meal perfect for your fitness goals.

NUTRITION

341kcal
Protein
36.4g
Fat
9.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

0.5 cup Sweet Potato (cubed)

1 tsp Olive Oil

0.25 cup Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts and sweet potato.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown. Lower the heat, cover, and cook until the internal temperature reaches 165°F, about 4-5 minutes more.

  • 3

    While the chicken is cooking, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until they are crispy on the edges and tender.

  • 4

    Place the cubed sweet potato on a separate baking sheet. Roast in the oven for 20-25 minutes until soft. Once done, transfer the sweet potatoes to a bowl, add unsweetened almond milk, and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared chicken breast alongside a serving of roasted Brussels sprouts and a generous scoop of sweet potato mash. Serve warm and enjoy your clean, balanced dinner.