Grilled Salmon over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Quinoa and Roasted Broccoli

Savor the freshness of grilled salmon paired with nutty quinoa and crisp roasted broccoli. This light yet satisfying lunch features perfectly grilled, tender salmon atop a bed of delicately cooked quinoa, with garden-fresh broccoli roasted to bring out its subtle sweetness. An ideal combination for a nourishing midday meal.

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NUTRITION

384kcal
Protein
36.6g
Fat
17.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in a 400°F oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble the dish by placing a bed of quinoa on a plate, topping it with grilled salmon, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutritious, protein-packed lunch.

Grilled Salmon over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Quinoa and Roasted Broccoli

Savor the freshness of grilled salmon paired with nutty quinoa and crisp roasted broccoli. This light yet satisfying lunch features perfectly grilled, tender salmon atop a bed of delicately cooked quinoa, with garden-fresh broccoli roasted to bring out its subtle sweetness. An ideal combination for a nourishing midday meal.

NUTRITION

384kcal
Protein
36.6g
Fat
17.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in a 400°F oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Assemble the dish by placing a bed of quinoa on a plate, topping it with grilled salmon, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutritious, protein-packed lunch.