Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a juicy, seared chicken breast paired with tender steamed green beans and a velvety sweet potato mash. This light yet satisfying meal is designed to delight your palate while staying within your nutritional goals.

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NUTRITION

344kcal
Protein
37.3g
Fat
8.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Season the chicken breast with salt and pepper (or your preferred spices). When the oil is shimmering, place the chicken breast in the skillet.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side, or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    Meanwhile, steam 1 cup of green beans until tender-crisp, about 4-5 minutes.

  • 5

    Bake or microwave the medium sweet potato until soft. Once cooked, peel (if desired) and mash until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared chicken breast alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy!

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a juicy, seared chicken breast paired with tender steamed green beans and a velvety sweet potato mash. This light yet satisfying meal is designed to delight your palate while staying within your nutritional goals.

NUTRITION

344kcal
Protein
37.3g
Fat
8.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Season the chicken breast with salt and pepper (or your preferred spices). When the oil is shimmering, place the chicken breast in the skillet.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side, or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    Meanwhile, steam 1 cup of green beans until tender-crisp, about 4-5 minutes.

  • 5

    Bake or microwave the medium sweet potato until soft. Once cooked, peel (if desired) and mash until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared chicken breast alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy!