Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter version of a classic Italian favorite with succulent, baked chicken breast, a crisp herb-infused breadcrumb coating, tangy tomato sauce, and a sprinkle of low-fat mozzarella. Each bite is packed with fresh basil and parsley, offering a satisfying dish that delivers balanced flavor without compromising your nutrition goals.

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NUTRITION

350kcal
Protein
43.3g
Fat
9.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup Tomato Sauce

2 tbsp Fresh Herbs (Basil & Parsley)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil cooking spray.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs with chopped fresh herbs, and a pinch of salt and pepper.

  • 4

    Dredge the chicken breast in the breadcrumb and herb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for about 20-25 minutes, until the chicken is cooked through and the coating is crisp.

  • 6

    Remove from the oven and top the chicken evenly with tomato sauce. Sprinkle the low-fat mozzarella cheese over the top.

  • 7

    Return the chicken to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Let the chicken rest for a couple of minutes before serving. Garnish with additional fresh herbs if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter version of a classic Italian favorite with succulent, baked chicken breast, a crisp herb-infused breadcrumb coating, tangy tomato sauce, and a sprinkle of low-fat mozzarella. Each bite is packed with fresh basil and parsley, offering a satisfying dish that delivers balanced flavor without compromising your nutrition goals.

NUTRITION

350kcal
Protein
43.3g
Fat
9.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup Tomato Sauce

2 tbsp Fresh Herbs (Basil & Parsley)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil cooking spray.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs with chopped fresh herbs, and a pinch of salt and pepper.

  • 4

    Dredge the chicken breast in the breadcrumb and herb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for about 20-25 minutes, until the chicken is cooked through and the coating is crisp.

  • 6

    Remove from the oven and top the chicken evenly with tomato sauce. Sprinkle the low-fat mozzarella cheese over the top.

  • 7

    Return the chicken to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Let the chicken rest for a couple of minutes before serving. Garnish with additional fresh herbs if desired.