Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan featuring a tender, oven-baked chicken breast coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, and fresh herbs, all topped with a zesty tomato sauce. This dish delivers a satisfying crunch and vibrant herbaceous notes while keeping the meal lean and balanced.

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NUTRITION

409kcal
Protein
44.4g
Fat
16.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~15g)

1 oz shredded Parmesan Cheese (~28g)

1/2 cup Tomato Sauce (~125g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Basil

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, dried oregano, and chopped fresh basil.

  • 4

    Lightly drizzle the chicken with olive oil to help the breadcrumb mixture adhere, then press each side of the chicken breast into the breadcrumb mixture until evenly coated.

  • 5

    Place the breaded chicken breast onto the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and spoon the tomato sauce evenly over the chicken.

  • 8

    For extra crispiness and melted cheese effect, return to the oven for an additional 3-5 minutes until the sauce is heated through and slightly bubbly.

  • 9

    Garnish with more fresh basil if desired before serving.

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan featuring a tender, oven-baked chicken breast coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, and fresh herbs, all topped with a zesty tomato sauce. This dish delivers a satisfying crunch and vibrant herbaceous notes while keeping the meal lean and balanced.

NUTRITION

409kcal
Protein
44.4g
Fat
16.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~15g)

1 oz shredded Parmesan Cheese (~28g)

1/2 cup Tomato Sauce (~125g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Basil

1/2 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, dried oregano, and chopped fresh basil.

  • 4

    Lightly drizzle the chicken with olive oil to help the breadcrumb mixture adhere, then press each side of the chicken breast into the breadcrumb mixture until evenly coated.

  • 5

    Place the breaded chicken breast onto the prepared baking sheet.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and spoon the tomato sauce evenly over the chicken.

  • 8

    For extra crispiness and melted cheese effect, return to the oven for an additional 3-5 minutes until the sauce is heated through and slightly bubbly.

  • 9

    Garnish with more fresh basil if desired before serving.