Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a nutritious plate featuring a perfectly seared salmon fillet paired with lightly seasoned roasted asparagus and a tender, roasted sweet potato. This dish is both satisfying and balanced, capturing the natural flavors of its ingredients.

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NUTRITION

370kcal
Protein
36g
Fat
18.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus spears and half a medium sweet potato (cut into 1/2-inch rounds) with 1 tsp olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and sweet potato rounds. Serve immediately and enjoy your balanced meal.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a nutritious plate featuring a perfectly seared salmon fillet paired with lightly seasoned roasted asparagus and a tender, roasted sweet potato. This dish is both satisfying and balanced, capturing the natural flavors of its ingredients.

NUTRITION

370kcal
Protein
36g
Fat
18.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus spears and half a medium sweet potato (cut into 1/2-inch rounds) with 1 tsp olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and sweet potato rounds. Serve immediately and enjoy your balanced meal.