Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing take on tuna salad by wrapping a zesty blend of tuna, Greek yogurt, crunchy celery, and a hint of tangy mustard in crisp butter lettuce leaves. Enhanced with creamy avocado and a drizzle of olive oil, this dish perfectly balances light protein and healthy fats, making it a satisfying and simply prepared snack that delights your taste buds while keeping you energized.

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NUTRITION

273kcal
Protein
30.9g
Fat
13.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Water-Packed Tuna

2 tbsp Plain Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1 tsp Dijon Mustard

1/4 medium Avocado

1 tsp Olive Oil

2 Butter Lettuce leaves

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PREPARATION

  • 1

    In a mixing bowl, combine the drained water-packed tuna with the Greek yogurt, chopped celery, red onion, and Dijon mustard.

  • 2

    Gently stir the ingredients together until well mixed, seasoning with salt and pepper to taste.

  • 3

    Dice the avocado into small cubes and gently fold into the tuna mixture.

  • 4

    Drizzle the olive oil over the mixture and give a final stir.

  • 5

    Lay out the butter lettuce leaves and spoon the tuna salad evenly onto each leaf.

  • 6

    Serve immediately as a fresh, handheld snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing take on tuna salad by wrapping a zesty blend of tuna, Greek yogurt, crunchy celery, and a hint of tangy mustard in crisp butter lettuce leaves. Enhanced with creamy avocado and a drizzle of olive oil, this dish perfectly balances light protein and healthy fats, making it a satisfying and simply prepared snack that delights your taste buds while keeping you energized.

NUTRITION

273kcal
Protein
30.9g
Fat
13.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Water-Packed Tuna

2 tbsp Plain Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1 tsp Dijon Mustard

1/4 medium Avocado

1 tsp Olive Oil

2 Butter Lettuce leaves

PREPARATION

  • 1

    In a mixing bowl, combine the drained water-packed tuna with the Greek yogurt, chopped celery, red onion, and Dijon mustard.

  • 2

    Gently stir the ingredients together until well mixed, seasoning with salt and pepper to taste.

  • 3

    Dice the avocado into small cubes and gently fold into the tuna mixture.

  • 4

    Drizzle the olive oil over the mixture and give a final stir.

  • 5

    Lay out the butter lettuce leaves and spoon the tuna salad evenly onto each leaf.

  • 6

    Serve immediately as a fresh, handheld snack.