Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, nutritious start to your day featuring a light scramble of egg whites and fresh spinach paired with savory turkey sausage. Served with a crisp slice of whole grain toast and a refreshing side of blueberries, this meal delights with balanced flavors and textures that energize and satisfy.

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NUTRITION

350kcal
Protein
25.2g
Fat
15.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 Turkey Sausage link (approx 45g)

1 cup raw Spinach (approx 30g)

1 tsp Olive Oil for scramble

1 slice Whole Grain Toast (approx 28g)

1/2 cup Blueberries (approx 74g)

1 tsp Extra Olive Oil for drizzle

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    While the eggs cook, slice the turkey sausage and add it to the skillet, warming it through.

  • 5

    Continue stirring until the egg whites are fully set and the sausage is heated, about 2-3 minutes.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and drizzle the extra teaspoon of olive oil over the toast for added flavor.

  • 8

    Serve with a side of fresh blueberries.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, nutritious start to your day featuring a light scramble of egg whites and fresh spinach paired with savory turkey sausage. Served with a crisp slice of whole grain toast and a refreshing side of blueberries, this meal delights with balanced flavors and textures that energize and satisfy.

NUTRITION

350kcal
Protein
25.2g
Fat
15.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 Turkey Sausage link (approx 45g)

1 cup raw Spinach (approx 30g)

1 tsp Olive Oil for scramble

1 slice Whole Grain Toast (approx 28g)

1/2 cup Blueberries (approx 74g)

1 tsp Extra Olive Oil for drizzle

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 4

    While the eggs cook, slice the turkey sausage and add it to the skillet, warming it through.

  • 5

    Continue stirring until the egg whites are fully set and the sausage is heated, about 2-3 minutes.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and drizzle the extra teaspoon of olive oil over the toast for added flavor.

  • 8

    Serve with a side of fresh blueberries.