Herb-Crusted Pan Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Turkey Breast

Savor the delicate flavors of perfectly pan seared turkey breast, lightly encrusted with a blend of fresh herbs and crisp panko breadcrumbs. This dish delivers a satisfying mix of lean protein and aromatic herbs, making it a delightful option for a balanced meal any time of day.

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NUTRITION

350kcal
Protein
37.7g
Fat
16.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 tablespoon Olive Oil

2 tablespoons Panko Breadcrumbs

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1 teaspoon Lemon Zest

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine the panko breadcrumbs, chopped rosemary, thyme, and lemon zest.

  • 3

    Brush the turkey breast evenly with olive oil, ensuring a good coating for the breadcrumb mixture.

  • 4

    Press the turkey breast into the breadcrumb mixture to form an even, herb-infused crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear each side for about 3-4 minutes until golden brown.

  • 6

    Reduce the heat to medium and continue cooking, flipping once if necessary, until the internal temperature reaches 165°F (approximately 8-10 minutes total cooking time).

  • 7

    Remove the turkey from the pan, let it rest for a few minutes, and then slice to serve.

Herb-Crusted Pan Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Turkey Breast

Savor the delicate flavors of perfectly pan seared turkey breast, lightly encrusted with a blend of fresh herbs and crisp panko breadcrumbs. This dish delivers a satisfying mix of lean protein and aromatic herbs, making it a delightful option for a balanced meal any time of day.

NUTRITION

350kcal
Protein
37.7g
Fat
16.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 tablespoon Olive Oil

2 tablespoons Panko Breadcrumbs

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1 teaspoon Lemon Zest

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the turkey breast dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine the panko breadcrumbs, chopped rosemary, thyme, and lemon zest.

  • 3

    Brush the turkey breast evenly with olive oil, ensuring a good coating for the breadcrumb mixture.

  • 4

    Press the turkey breast into the breadcrumb mixture to form an even, herb-infused crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear each side for about 3-4 minutes until golden brown.

  • 6

    Reduce the heat to medium and continue cooking, flipping once if necessary, until the internal temperature reaches 165°F (approximately 8-10 minutes total cooking time).

  • 7

    Remove the turkey from the pan, let it rest for a few minutes, and then slice to serve.