Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1/2 cup Mixed Berries (74g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

Enjoy a refreshing and protein-packed morning snack featuring creamy low-fat cottage cheese, a vibrant mix of fresh berries, and a sprinkle of chia seeds for a delightful crunch and extra nutritional boost. This bowl balances protein and natural sweetness perfectly to fuel your day.

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NUTRITION

Protein

30.5g

Fat

14.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Mixed Berries (74g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Spoon 1 cup of low-fat cottage cheese into a bowl.
2
Gently fold in 1/2 cup of mixed berries.
3
Sprinkle 1 tablespoon of chia seeds evenly over the top.
4
Mix lightly if desired, then enjoy immediately for a fresh and protein-packed morning snack.