Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a delicate balance of flavors and textures while fitting neatly into your targeted protein and calorie range, making it an ideal, clean dinner option for your meal plan.

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NUTRITION

408kcal
Protein
34.3g
Fat
23.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 2-3 minutes until golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, bring a pot of water to a boil, add a pinch of salt, and steam the asparagus spears for 3-4 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a delicate balance of flavors and textures while fitting neatly into your targeted protein and calorie range, making it an ideal, clean dinner option for your meal plan.

NUTRITION

408kcal
Protein
34.3g
Fat
23.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 2-3 minutes until golden.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, bring a pot of water to a boil, add a pinch of salt, and steam the asparagus spears for 3-4 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced, nutrient-packed dinner.