Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp, fresh broccoli in this quick stir-fry infused with aromatic ginger and garlic. A light yet satisfying dish perfect for a balanced dinner, celebrating the harmony between savory umami and zesty spice.

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NUTRITION

430kcal
Protein
45.5g
Fat
24g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tbsp Canola Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine the low-sodium soy sauce with minced ginger and garlic.

  • 4

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until it is browned on the outside but still slightly pink in the middle, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is just tender yet crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 8

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crisp, fresh broccoli in this quick stir-fry infused with aromatic ginger and garlic. A light yet satisfying dish perfect for a balanced dinner, celebrating the harmony between savory umami and zesty spice.

NUTRITION

430kcal
Protein
45.5g
Fat
24g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tbsp Canola Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, combine the low-sodium soy sauce with minced ginger and garlic.

  • 4

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until it is browned on the outside but still slightly pink in the middle, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is just tender yet crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 8

    Cook for an additional minute to meld the flavors, then remove from heat and serve immediately.