Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring delicately grilled salmon with a hint of char, paired with bright, fresh steamed broccoli and nutty quinoa, creating a well-balanced and flavorful meal that nourishes both body and mind.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
33.3g
Fat
21.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.1 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, or warm up the pre-cooked quinoa.

  • 6

    Drizzle the steamed broccoli and quinoa with a little lemon juice for added brightness.

  • 7

    Plate the grilled salmon alongside the quinoa and broccoli, and serve immediately.

Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring delicately grilled salmon with a hint of char, paired with bright, fresh steamed broccoli and nutty quinoa, creating a well-balanced and flavorful meal that nourishes both body and mind.

NUTRITION

450kcal
Protein
33.3g
Fat
21.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.1 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, or warm up the pre-cooked quinoa.

  • 6

    Drizzle the steamed broccoli and quinoa with a little lemon juice for added brightness.

  • 7

    Plate the grilled salmon alongside the quinoa and broccoli, and serve immediately.