YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash
Enjoy a balanced dinner featuring a perfectly seared chicken breast, roasted Brussels sprouts, and creamy sweet potato mash. The chicken is seasoned and seared to lock in its natural juices, while the Brussels sprouts gain a delightful char from the oven. Combined with a smooth, lightly seasoned sweet potato mash, this dish promises a comforting yet lean meal that delights both your palate and your health goals.
INGREDIENTS
5 ounces Chicken Breast
1 teaspoon Olive Oil (for chicken)
1 cup Brussels Sprouts
1 teaspoon Olive Oil (for sprouts)
1 portion (75g) Sweet Potato
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F. Toss the Brussels sprouts with 1 teaspoon olive oil, salt, and pepper, then spread them evenly on a baking sheet.
Place the Brussels sprouts in the oven and roast for about 20-25 minutes until they are tender and slightly charred, stirring halfway through.
While the Brussels sprouts roast, season the chicken breast with salt and pepper on both sides.
Heat 1 teaspoon olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.
Peel and dice the sweet potato, then steam or boil until tender, about 10-15 minutes. Drain and mash with a fork until smooth. Season with a pinch of salt and pepper.
Plate the seared chicken breast alongside a serving of roasted Brussels sprouts and a dollop of sweet potato mash. Enjoy your balanced dinner!