Name: Tuna Salad Lettuce Wraps with Sliced Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Canned Tuna in Water; 80g Nonfat Greek Yogurt; 1 tsp Dijon Mustard; 2 Butter Lettuce Leaves; 100g Cucumber slices; 1 tsp Extra Virgin Olive Oil; 50g Avocado

Tuna Salad Lettuce Wraps with Sliced Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumber

Enjoy a refreshing and light afternoon snack featuring tender tuna mixed with tangy Greek yogurt and a hint of mustard. The crisp lettuce wraps and cool cucumber slices are complemented by a drizzle of olive oil and a touch of creamy avocado for a delightful texture and balanced flavor that will keep you energized throughout the day.

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NUTRITION

Protein

32.4g

Fat

13.1g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

90g Canned Tuna in Water

80g Nonfat Greek Yogurt

1 tsp Dijon Mustard

2 Butter Lettuce Leaves

100g Cucumber slices

1 tsp Extra Virgin Olive Oil

50g Avocado

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PREPARATION

1
In a medium bowl, combine the drained tuna and nonfat Greek yogurt.
2
Mix in Dijon mustard, and season with a pinch of salt and pepper to taste.
3
Gently fold in finely chopped avocado to incorporate a creamy texture.
4
Lay out the butter lettuce leaves on a plate.
5
Spoon the tuna mixture evenly onto each lettuce leaf.
6
Top with sliced cucumber and drizzle with extra virgin olive oil.
7
Fold the lettuce around the filling to create wraps and serve immediately.