Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crunchy garlic green beans and a modest portion of nutty brown rice. This dinner brings a delightful contrast of tender, flavorful fish with crisp, garlicky veggies and a light grain base, making it the ideal nutritious meal that fits your calorie and protein goals.

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NUTRITION

440kcal
Protein
34.8g
Fat
23.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice (approx.)

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center.

  • 5

    In another pan, lightly sauté trimmed green beans with minced garlic for 3-4 minutes until tender-crisp, adding a pinch of salt.

  • 6

    Reheat or prepare the pre-cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a portion of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crunchy garlic green beans and a modest portion of nutty brown rice. This dinner brings a delightful contrast of tender, flavorful fish with crisp, garlicky veggies and a light grain base, making it the ideal nutritious meal that fits your calorie and protein goals.

NUTRITION

440kcal
Protein
34.8g
Fat
23.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice (approx.)

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center.

  • 5

    In another pan, lightly sauté trimmed green beans with minced garlic for 3-4 minutes until tender-crisp, adding a pinch of salt.

  • 6

    Reheat or prepare the pre-cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a portion of brown rice, and serve immediately.