Name: Greek Yogurt Parfait with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Nonfat Greek Yogurt (227g); 1 tablespoon Hemp Seeds (10g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g)

Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

Enjoy a refreshing, nutrient-packed morning snack that layers creamy nonfat Greek yogurt with a pop of mixed berries, a sprinkle of crunchy hemp seeds, and a drizzle of natural honey. This parfait is delightfully balanced in texture and flavor, offering a satisfying mix of tangy, sweet, and nutty tones.

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NUTRITION

Protein

26.8g

Fat

4.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Nonfat Greek Yogurt (227g)

1 tablespoon Hemp Seeds (10g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Sprinkle the hemp seeds evenly over the yogurt and berries.
4
Drizzle the honey on top for natural sweetness.
5
Enjoy immediately as a refreshing and balanced morning snack.