Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and aromatic pan-seared salmon fillet with a light herb crust, infused with fresh lemon juice. This dish is a perfect balance of flavors, combining the tender, succulent salmon with fragrant herbs and a bright citrus finish.

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NUTRITION

416kcal
Protein
38g
Fat
26.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel.

  • 2

    In a small bowl, combine dried rosemary, dried thyme, garlic powder, salt, and black pepper.

  • 3

    Brush the salmon fillet lightly with olive oil on both sides.

  • 4

    Sprinkle the herb mixture generously over the salmon, ensuring an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from the pan and squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and aromatic pan-seared salmon fillet with a light herb crust, infused with fresh lemon juice. This dish is a perfect balance of flavors, combining the tender, succulent salmon with fragrant herbs and a bright citrus finish.

NUTRITION

416kcal
Protein
38g
Fat
26.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel.

  • 2

    In a small bowl, combine dried rosemary, dried thyme, garlic powder, salt, and black pepper.

  • 3

    Brush the salmon fillet lightly with olive oil on both sides.

  • 4

    Sprinkle the herb mixture generously over the salmon, ensuring an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove from the pan and squeeze fresh lemon juice over the top before serving.