Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light yet satisfying sushi-inspired roll featuring fresh, quality tuna paired with creamy avocado, crisp cucumber, and a hint of toasted sesame. This dish brings together contrasting textures and fresh flavors for a delicious and energizing meal.

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NUTRITION

425kcal
Protein
34.5g
Fat
17.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna (113g)

1/2 medium Avocado (68g)

1/2 cup Cooked Sushi Rice (100g)

1/4 cup julienned Cucumber (50g)

1 tsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1/2 tbsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Prepare all ingredients by slicing the fresh tuna into thin strips and dicing the avocado into similar sized pieces. Julienne the cucumber into fine, crunchy strips.

  • 2

    In a small bowl, gently combine the tuna, a drizzle of soy sauce, and rice vinegar. Let the flavors meld for 5 minutes.

  • 3

    Warm the cooked sushi rice slightly if needed. Lay out a sheet of plastic wrap on a flat surface and spread the rice into a rectangular layer, leaving a thin edge free.

  • 4

    Evenly arrange the tuna mixture, diced avocado, and cucumber strips over the rice.

  • 5

    Sprinkle the toasted sesame seeds on top for added crunch and flavor.

  • 6

    Using the plastic wrap, carefully roll the rice and fillings into a tight log. Slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy your fresh, flavorful roll either as breakfast, lunch, or dinner.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light yet satisfying sushi-inspired roll featuring fresh, quality tuna paired with creamy avocado, crisp cucumber, and a hint of toasted sesame. This dish brings together contrasting textures and fresh flavors for a delicious and energizing meal.

NUTRITION

425kcal
Protein
34.5g
Fat
17.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna (113g)

1/2 medium Avocado (68g)

1/2 cup Cooked Sushi Rice (100g)

1/4 cup julienned Cucumber (50g)

1 tsp Rice Vinegar

1 tsp Low-Sodium Soy Sauce

1/2 tbsp Toasted Sesame Seeds

PREPARATION

  • 1

    Prepare all ingredients by slicing the fresh tuna into thin strips and dicing the avocado into similar sized pieces. Julienne the cucumber into fine, crunchy strips.

  • 2

    In a small bowl, gently combine the tuna, a drizzle of soy sauce, and rice vinegar. Let the flavors meld for 5 minutes.

  • 3

    Warm the cooked sushi rice slightly if needed. Lay out a sheet of plastic wrap on a flat surface and spread the rice into a rectangular layer, leaving a thin edge free.

  • 4

    Evenly arrange the tuna mixture, diced avocado, and cucumber strips over the rice.

  • 5

    Sprinkle the toasted sesame seeds on top for added crunch and flavor.

  • 6

    Using the plastic wrap, carefully roll the rice and fillings into a tight log. Slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy your fresh, flavorful roll either as breakfast, lunch, or dinner.