Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes that blend the natural sweetness of banana with the hearty texture of rolled oats. Enhanced with egg whites and a scoop of protein powder, each bite delivers robust flavor and satisfying nutrition, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
41.1g
Fat
4.6g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or bowl, add the banana, egg whites, and protein powder. Blend or whisk until smooth.

  • 2

    Mix in the rolled oats gently, allowing some texture to remain.

  • 3

    Allow the mixture to sit for 3-5 minutes so that the oats absorb some moisture.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush a small amount of oil if necessary.

  • 5

    Pour small amounts of the batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side or until golden brown and set.

  • 6

    Remove from skillet and serve warm. Optionally, top with fresh fruit or a drizzle of maple syrup if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes that blend the natural sweetness of banana with the hearty texture of rolled oats. Enhanced with egg whites and a scoop of protein powder, each bite delivers robust flavor and satisfying nutrition, perfect for any meal of the day.

NUTRITION

426kcal
Protein
41.1g
Fat
4.6g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

PREPARATION

  • 1

    In a blender or bowl, add the banana, egg whites, and protein powder. Blend or whisk until smooth.

  • 2

    Mix in the rolled oats gently, allowing some texture to remain.

  • 3

    Allow the mixture to sit for 3-5 minutes so that the oats absorb some moisture.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush a small amount of oil if necessary.

  • 5

    Pour small amounts of the batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side or until golden brown and set.

  • 6

    Remove from skillet and serve warm. Optionally, top with fresh fruit or a drizzle of maple syrup if desired.