Herb-Grilled Chicken with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with succulent herb-grilled chicken breast, vibrant steamed asparagus, and a serving of nutty brown rice tossed with a hint of olive oil. This dish balances lean protein and wholesome grains with fresh seasonal vegetables for a flavor-packed, easy-to-make meal.

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NUTRITION

368kcal
Protein
41.2g
Fat
9.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Steamed Asparagus

1/3 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, mixed fresh herbs, salt, and black pepper.

  • 3

    Brush the chicken breast evenly with the herb mixture.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, steam the asparagus until it is tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions or gently reheat pre-cooked rice.

  • 7

    Plate the grilled chicken with the steamed asparagus and a serving of brown rice. Drizzle any remaining herb dressing over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Herb-Grilled Chicken with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with succulent herb-grilled chicken breast, vibrant steamed asparagus, and a serving of nutty brown rice tossed with a hint of olive oil. This dish balances lean protein and wholesome grains with fresh seasonal vegetables for a flavor-packed, easy-to-make meal.

NUTRITION

368kcal
Protein
41.2g
Fat
9.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Steamed Asparagus

1/3 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, mixed fresh herbs, salt, and black pepper.

  • 3

    Brush the chicken breast evenly with the herb mixture.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, steam the asparagus until it is tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions or gently reheat pre-cooked rice.

  • 7

    Plate the grilled chicken with the steamed asparagus and a serving of brown rice. Drizzle any remaining herb dressing over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.