Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, served with a slice of whole grain toast. Perfectly balanced to energize your morning with bright flavors and a hearty texture.

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NUTRITION

331kcal
Protein
27.2g
Fat
13.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (45g)

1/2 cup diced mixed bell peppers (75g)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and diced bell peppers in the olive oil until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook for another minute until just wilted.

  • 4

    Crumble the turkey sausage link into the pan and heat through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble and set around the vegetables and sausage.

  • 6

    Cook until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Toast the whole grain bread separately until lightly crispy.

  • 8

    Serve the scramble hot alongside the toasted bread.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, served with a slice of whole grain toast. Perfectly balanced to energize your morning with bright flavors and a hearty texture.

NUTRITION

331kcal
Protein
27.2g
Fat
13.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (45g)

1/2 cup diced mixed bell peppers (75g)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and diced bell peppers in the olive oil until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook for another minute until just wilted.

  • 4

    Crumble the turkey sausage link into the pan and heat through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble and set around the vegetables and sausage.

  • 6

    Cook until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Toast the whole grain bread separately until lightly crispy.

  • 8

    Serve the scramble hot alongside the toasted bread.