Name: Cottage Cheese with Sliced Chicken Breast and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (approx 170g); 1 ounce Sliced Chicken Breast (approx 28g); 0.5 cup Cherry Tomatoes, Halved (approx 75g); 2 teaspoons Extra Virgin Olive Oil (approx 9g)

Cottage Cheese with Sliced Chicken Breast and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Chicken Breast and Cherry Tomatoes

A refreshing morning snack that balances creamy low‐fat cottage cheese with tender, savory sliced chicken breast and the juicy pop of sweet cherry tomatoes, finished with a drizzle of extra virgin olive oil for a light, heart-healthy fat boost.

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NUTRITION

Protein

28.7g

Fat

14.4g

Carbs

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (approx 170g)

1 ounce Sliced Chicken Breast (approx 28g)

0.5 cup Cherry Tomatoes, Halved (approx 75g)

2 teaspoons Extra Virgin Olive Oil (approx 9g)

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PREPARATION

1
In a bowl, add 0.75 cup of low-fat cottage cheese as the base.
2
Layer the sliced chicken breast evenly on top of the cottage cheese.
3
Sprinkle the halved cherry tomatoes over the chicken.
4
Drizzle with 2 teaspoons of extra virgin olive oil to enhance flavor and add healthy fats.
5
Gently stir if desired, or enjoy as layered for a mix of textures and flavors.