Name: Greek Yogurt with Hemp Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt (Plain); 50g Blueberries; 50g Strawberries; 20g Hemp Seeds (approximately 2 tbsp)

Greek Yogurt with Hemp Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Fresh Berries

Enjoy a refreshing, protein-packed afternoon snack featuring creamy nonfat Greek yogurt blended with a vibrant mix of fresh blueberries and strawberries, and topped with a nutty crunch of hemp seeds. This snack perfectly balances tangy and sweet flavors while delivering a satisfying boost to your daily protein intake.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.8g

Fat

9.7g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt (Plain)

50g Blueberries

50g Strawberries

20g Hemp Seeds (approximately 2 tbsp)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the 225 grams of nonfat Greek yogurt into a bowl.
2
Gently wash and pat dry the blueberries and strawberries. Slice the strawberries if desired.
3
Mix in the fresh blueberries and strawberries evenly with the yogurt.
4
Sprinkle the hemp seeds evenly on top for a nutty finish.
5
Serve immediately and enjoy your refreshing, protein-packed afternoon snack.