Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a savory scramble featuring light, fluffy egg whites and lean turkey sausage along with tender roasted sweet potatoes. The slight crisp from the roasted sweet potatoes, combined with the gentle flavors of turkey and a hint of olive oil, creates a satisfying and energizing breakfast that's both delicious and balanced for your morning routine.

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NUTRITION

444kcal
Protein
37.6g
Fat
19.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

2 turkey sausage links (approx 85g total)

1 small sweet potato (approx 130g)

1 tablespoon extra virgin olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork a few times. Rub lightly with a little olive oil and a pinch of salt if desired.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 25-30 minutes or until tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until it starts to brown.

  • 6

    Pour in the egg whites and gently stir with the sausage, cooking until the egg whites are fully set and slightly fluffy.

  • 7

    Once the sweet potato is roasted, slice it open and serve alongside the egg white scramble.

  • 8

    Plate the turkey sausage and egg white scramble with the roasted sweet potato for a balanced and satisfying breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a savory scramble featuring light, fluffy egg whites and lean turkey sausage along with tender roasted sweet potatoes. The slight crisp from the roasted sweet potatoes, combined with the gentle flavors of turkey and a hint of olive oil, creates a satisfying and energizing breakfast that's both delicious and balanced for your morning routine.

NUTRITION

444kcal
Protein
37.6g
Fat
19.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

2 turkey sausage links (approx 85g total)

1 small sweet potato (approx 130g)

1 tablespoon extra virgin olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork a few times. Rub lightly with a little olive oil and a pinch of salt if desired.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 25-30 minutes or until tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until it starts to brown.

  • 6

    Pour in the egg whites and gently stir with the sausage, cooking until the egg whites are fully set and slightly fluffy.

  • 7

    Once the sweet potato is roasted, slice it open and serve alongside the egg white scramble.

  • 8

    Plate the turkey sausage and egg white scramble with the roasted sweet potato for a balanced and satisfying breakfast.