Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz grilled chicken breast; 1/3 cup cooked quinoa; 1 cup steamed broccoli; 1 tbsp extra virgin olive oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this clean and nutritious lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and vibrant, steamed broccoli. Finished with a drizzle of extra virgin olive oil, this dish is both satisfying and perfectly balanced for a midday boost.

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NUTRITION

Protein

56.1g

Fat

18.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5.75 oz grilled chicken breast

1/3 cup cooked quinoa

1 cup steamed broccoli

1 tbsp extra virgin olive oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender yet crisp.
5
Plate the quinoa and steamed broccoli, then lay the sliced chicken breast on top.
6
Drizzle the extra virgin olive oil over the chicken and vegetables for a healthy, flavorful finish.
7
Serve warm and enjoy your balanced, nutritious lunch.