Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by garlic-sautéed green beans and a side of nutty brown rice. This dish combines rich omega-3 fats with fresh, crunchy vegetables and a satisfying whole grain, offering a balanced, delicious dinner that's ideal for a fitness-conscious lifestyle.

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NUTRITION

478kcal
Protein
43.7g
Fat
18.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until the flesh is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam or blanch the green beans in a separate pot until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with salt to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and serve with the pre-cooked brown rice on the side.

  • 7

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by garlic-sautéed green beans and a side of nutty brown rice. This dish combines rich omega-3 fats with fresh, crunchy vegetables and a satisfying whole grain, offering a balanced, delicious dinner that's ideal for a fitness-conscious lifestyle.

NUTRITION

478kcal
Protein
43.7g
Fat
18.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until the flesh is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam or blanch the green beans in a separate pot until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic and sauté for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with salt to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and serve with the pre-cooked brown rice on the side.

  • 7

    Enjoy your balanced and nutritious dinner!