Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious blend of textures and subtle flavors, making it both nutritious and delicious.

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NUTRITION

334kcal
Protein
34g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 cup Broccoli florets (~91g)

1/2 cup cooked Quinoa (~92g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for about 4-5 minutes on each side until cooked through and golden.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with the remaining olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare the quinoa following package instructions until it’s fluffy.

  • 6

    Plate the seared chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed meal!

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious blend of textures and subtle flavors, making it both nutritious and delicious.

NUTRITION

334kcal
Protein
34g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1 cup Broccoli florets (~91g)

1/2 cup cooked Quinoa (~92g)

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for about 4-5 minutes on each side until cooked through and golden.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with the remaining olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare the quinoa following package instructions until it’s fluffy.

  • 6

    Plate the seared chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed meal!