Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light, nutrient-packed breakfast featuring fluffy egg whites gently scrambled with fresh spinach and savory turkey bacon, all cooked in aromatic olive oil. This dish offers a delightful balance of flavors while keeping the calories and protein in check for your morning energy boost.

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NUTRITION

335kcal
Protein
25.3g
Fat
24.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

3.5 teaspoons olive oil (approx. 16g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey bacon and cook until crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until cooked through.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light, nutrient-packed breakfast featuring fluffy egg whites gently scrambled with fresh spinach and savory turkey bacon, all cooked in aromatic olive oil. This dish offers a delightful balance of flavors while keeping the calories and protein in check for your morning energy boost.

NUTRITION

335kcal
Protein
25.3g
Fat
24.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

3.5 teaspoons olive oil (approx. 16g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey bacon and cook until crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until cooked through.

  • 5

    Season with salt and pepper to taste, then serve warm.