Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with this balanced, flavorful breakfast featuring a light scramble of egg whites, whole egg, and savory turkey sausage paired with roasted sweet potatoes drizzled in olive oil and finished with a touch of creamy avocado. It's a bright, nourishing dish perfect for fueling your morning.

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NUTRITION

620kcal
Protein
31.7g
Fat
44g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Whole Egg

1 oz Turkey Sausage

1 Medium Sweet Potato

2 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the medium sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    In a bowl, whisk together the egg whites and whole egg until frothy.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg mixture and gently stir to scramble, cooking until the eggs are just set.

  • 7

    Once the sweet potatoes are done, plate your scramble topped with the roasted sweet potatoes. Drizzle with the remaining 1 tablespoon of olive oil.

  • 8

    Finish by dicing the avocado and sprinkling it over the top. Season with additional salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with this balanced, flavorful breakfast featuring a light scramble of egg whites, whole egg, and savory turkey sausage paired with roasted sweet potatoes drizzled in olive oil and finished with a touch of creamy avocado. It's a bright, nourishing dish perfect for fueling your morning.

NUTRITION

620kcal
Protein
31.7g
Fat
44g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Whole Egg

1 oz Turkey Sausage

1 Medium Sweet Potato

2 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the medium sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    In a bowl, whisk together the egg whites and whole egg until frothy.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook for 2-3 minutes until they begin to brown.

  • 6

    Pour in the egg mixture and gently stir to scramble, cooking until the eggs are just set.

  • 7

    Once the sweet potatoes are done, plate your scramble topped with the roasted sweet potatoes. Drizzle with the remaining 1 tablespoon of olive oil.

  • 8

    Finish by dicing the avocado and sprinkling it over the top. Season with additional salt and pepper if desired, and serve immediately.