Name: Tuna Salad with Greek Yogurt and Celery on Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (142g); 0.33 cup Nonfat Greek Yogurt (80g); 0.5 cup chopped Celery (50g); 0.25 cup chopped Red Onion (40g); 1 tablespoon Lemon Juice; 1 tablespoon Extra Virgin Olive Oil; 2 Rice Cakes; Salt and Pepper to taste

Tuna Salad with Greek Yogurt and Celery on Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery on Rice Cakes

Enjoy a refreshing and protein-packed snack featuring tender tuna mixed with creamy Greek yogurt, crisp celery, and a touch of zesty lemon, all served atop crunchy rice cakes for a delightful texture contrast. This snack is perfectly balanced to keep you satisfied until your next meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

16.2g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (142g)

0.33 cup Nonfat Greek Yogurt (80g)

0.5 cup chopped Celery (50g)

0.25 cup chopped Red Onion (40g)

1 tablespoon Lemon Juice

1 tablespoon Extra Virgin Olive Oil

2 Rice Cakes

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt, chopped celery, and red onion to the bowl.
3
Squeeze in the lemon juice and drizzle the olive oil over the mixture.
4
Season with salt and pepper to taste and gently mix until all ingredients are well combined.
5
Top each rice cake with an even layer of the tuna mixture.
6
Serve immediately and enjoy this refreshing, protein-packed snack.