Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all finished with a light drizzle of olive oil and a sprinkle of almonds for crunch. This dish strikes a harmonious balance between lean protein and wholesome carbs, making it an ideal, clean-eating lunch for those mindful of their macros.

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NUTRITION

560kcal
Protein
54.2g
Fat
23.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (156g)

0.6 tablespoon Olive Oil (8.4g)

0.5 ounce Almonds (15g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions until it is light and fluffy.

  • 4

    Toss broccoli florets with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Plate the dish by layering the cooked quinoa, arranging sliced grilled chicken over it, and topping with the roasted broccoli. Drizzle the remaining olive oil on top and sprinkle with almonds for added crunch.

  • 6

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all finished with a light drizzle of olive oil and a sprinkle of almonds for crunch. This dish strikes a harmonious balance between lean protein and wholesome carbs, making it an ideal, clean-eating lunch for those mindful of their macros.

NUTRITION

560kcal
Protein
54.2g
Fat
23.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (156g)

0.6 tablespoon Olive Oil (8.4g)

0.5 ounce Almonds (15g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions until it is light and fluffy.

  • 4

    Toss broccoli florets with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Plate the dish by layering the cooked quinoa, arranging sliced grilled chicken over it, and topping with the roasted broccoli. Drizzle the remaining olive oil on top and sprinkle with almonds for added crunch.

  • 6

    Serve warm and enjoy a balanced, nutritious lunch.