Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble that combines the lightness of egg whites with savory turkey sausage, fresh spinach, and a burst of cherry tomatoes topped with melted cheddar cheese. This dish is finished in a skillet with a drizzle of olive oil that elevates its flavors, making it a satisfying, nutritious start to your day.

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NUTRITION

337kcal
Protein
26.4g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Egg Whites (60g)

1 link Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/4 cup Shredded Cheddar Cheese (28g)

1.5 teaspoons Olive Oil (7.5g)

1/4 cup Cherry Tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and cherry tomatoes; continue to cook for about 2 minutes until the spinach wilts slightly.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and stir until the cheese melts.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble that combines the lightness of egg whites with savory turkey sausage, fresh spinach, and a burst of cherry tomatoes topped with melted cheddar cheese. This dish is finished in a skillet with a drizzle of olive oil that elevates its flavors, making it a satisfying, nutritious start to your day.

NUTRITION

337kcal
Protein
26.4g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Egg Whites (60g)

1 link Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/4 cup Shredded Cheddar Cheese (28g)

1.5 teaspoons Olive Oil (7.5g)

1/4 cup Cherry Tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and cherry tomatoes; continue to cook for about 2 minutes until the spinach wilts slightly.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and stir until the cheese melts.

  • 6

    Season with salt and pepper to taste, then serve immediately.