Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant and aromatic dish featuring fluffy basmati rice infused with fresh citrus juice and a medley of chopped herbs, complemented by the crunch of toasted pine nuts. Served alongside tender grilled chicken breast, this meal harmoniously blends zesty flavors with a satisfying protein boost for a nourishing dinner experience.

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NUTRITION

497kcal
Protein
41.4g
Fat
16.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Basmati Rice

1/2 oz Pine Nuts

2 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Mint, chopped

1/4 medium Red Onion, finely diced

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the basmati rice until the water runs clear. In a small pot, combine the 1/2 cup dry rice with water (follow package instructions for the correct water-to-rice ratio) and bring to a boil. Lower the heat and simmer until the rice is tender and water is fully absorbed, about 15 minutes. Fluff with a fork and set aside.

  • 2

    While the rice cooks, preheat a grill pan or outdoor grill to medium-high heat. Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until fully cooked. Let rest for a few minutes before slicing into strips.

  • 3

    In a dry skillet over medium heat, toast the pine nuts until golden and fragrant, stirring frequently to avoid burning. Remove from heat.

  • 4

    In a mixing bowl, combine the cooked rice with the diced red onion, chopped parsley, chopped mint, and lemon juice. Drizzle the olive oil over the mixture and gently toss to combine.

  • 5

    Plate the herb-citrus rice pilaf and top with the toasted pine nuts. Arrange the grilled chicken strips on the side or on top of the pilaf.

  • 6

    Serve warm and enjoy this fresh, herb-infused, and protein-rich meal.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant and aromatic dish featuring fluffy basmati rice infused with fresh citrus juice and a medley of chopped herbs, complemented by the crunch of toasted pine nuts. Served alongside tender grilled chicken breast, this meal harmoniously blends zesty flavors with a satisfying protein boost for a nourishing dinner experience.

NUTRITION

497kcal
Protein
41.4g
Fat
16.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Basmati Rice

1/2 oz Pine Nuts

2 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Mint, chopped

1/4 medium Red Onion, finely diced

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the basmati rice until the water runs clear. In a small pot, combine the 1/2 cup dry rice with water (follow package instructions for the correct water-to-rice ratio) and bring to a boil. Lower the heat and simmer until the rice is tender and water is fully absorbed, about 15 minutes. Fluff with a fork and set aside.

  • 2

    While the rice cooks, preheat a grill pan or outdoor grill to medium-high heat. Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until fully cooked. Let rest for a few minutes before slicing into strips.

  • 3

    In a dry skillet over medium heat, toast the pine nuts until golden and fragrant, stirring frequently to avoid burning. Remove from heat.

  • 4

    In a mixing bowl, combine the cooked rice with the diced red onion, chopped parsley, chopped mint, and lemon juice. Drizzle the olive oil over the mixture and gently toss to combine.

  • 5

    Plate the herb-citrus rice pilaf and top with the toasted pine nuts. Arrange the grilled chicken strips on the side or on top of the pilaf.

  • 6

    Serve warm and enjoy this fresh, herb-infused, and protein-rich meal.