Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, light yet satisfying scramble featuring fluffy egg whites, sautéed spinach, savory turkey bacon, and a sprinkle of tangy feta. Finished with a hint of avocado oil for richness, this dish is both nourishing and delicious – a perfect start to your day.

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NUTRITION

345kcal
Protein
29.3g
Fat
24.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 oz feta cheese (approx. 28g)

1 tbsp avocado oil (approx. 15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to become crispy, then remove and chop into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet with the spinach, gently stirring to create soft curds.

  • 6

    Once the egg whites are mostly cooked but still soft, fold in the chopped turkey bacon and sprinkle the crumbled feta cheese on top.

  • 7

    Continue to cook for another minute until the feta slightly softens and everything is heated through.

  • 8

    Season with additional salt and pepper if needed, then serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, light yet satisfying scramble featuring fluffy egg whites, sautéed spinach, savory turkey bacon, and a sprinkle of tangy feta. Finished with a hint of avocado oil for richness, this dish is both nourishing and delicious – a perfect start to your day.

NUTRITION

345kcal
Protein
29.3g
Fat
24.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 oz feta cheese (approx. 28g)

1 tbsp avocado oil (approx. 15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to become crispy, then remove and chop into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet with the spinach, gently stirring to create soft curds.

  • 6

    Once the egg whites are mostly cooked but still soft, fold in the chopped turkey bacon and sprinkle the crumbled feta cheese on top.

  • 7

    Continue to cook for another minute until the feta slightly softens and everything is heated through.

  • 8

    Season with additional salt and pepper if needed, then serve warm.