Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm and comforting bowl of cinnamon-spiced apple oat crumble, layered with tender baked apple slices, wholesome rolled oats, and creamy, protein-packed Greek yogurt and cottage cheese. Finished with a sprinkle of chopped almonds and aromatic cinnamon, this dish is both satisfying and energizing – perfect for a balanced start to your day or a wholesome meal any time.

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NUTRITION

490kcal
Protein
33.6g
Fat
10.3g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

100g Low-Fat Cottage Cheese

10g Chopped Almonds

1 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and slice it into thin pieces. Arrange the apple slices in a small baking dish.

  • 3

    Sprinkle the apple slices with cinnamon to ensure an even coating.

  • 4

    In a bowl, mix the rolled oats with a dash more cinnamon. If desired, you can lightly toast them in the oven for about 5 minutes to enhance their nutty flavor.

  • 5

    Bake the apple slices in the oven for 10-12 minutes until they begin to soften.

  • 6

    While the apples are baking, blend the Nonfat Greek Yogurt and Low-Fat Cottage Cheese in a separate bowl until smooth.

  • 7

    Once the apples are ready, remove the dish from the oven and layer the oats evenly over the apples, then spoon the yogurt and cottage cheese mixture on top.

  • 8

    Finish by sprinkling the chopped almonds over the crumble for a slight crunch.

  • 9

    Serve warm and enjoy this nourishing, protein-packed meal.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm and comforting bowl of cinnamon-spiced apple oat crumble, layered with tender baked apple slices, wholesome rolled oats, and creamy, protein-packed Greek yogurt and cottage cheese. Finished with a sprinkle of chopped almonds and aromatic cinnamon, this dish is both satisfying and energizing – perfect for a balanced start to your day or a wholesome meal any time.

NUTRITION

490kcal
Protein
33.6g
Fat
10.3g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

100g Low-Fat Cottage Cheese

10g Chopped Almonds

1 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and slice it into thin pieces. Arrange the apple slices in a small baking dish.

  • 3

    Sprinkle the apple slices with cinnamon to ensure an even coating.

  • 4

    In a bowl, mix the rolled oats with a dash more cinnamon. If desired, you can lightly toast them in the oven for about 5 minutes to enhance their nutty flavor.

  • 5

    Bake the apple slices in the oven for 10-12 minutes until they begin to soften.

  • 6

    While the apples are baking, blend the Nonfat Greek Yogurt and Low-Fat Cottage Cheese in a separate bowl until smooth.

  • 7

    Once the apples are ready, remove the dish from the oven and layer the oats evenly over the apples, then spoon the yogurt and cottage cheese mixture on top.

  • 8

    Finish by sprinkling the chopped almonds over the crumble for a slight crunch.

  • 9

    Serve warm and enjoy this nourishing, protein-packed meal.