Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Savor a uniquely nutritious twist on brownies that combine the natural sweetness and moisture of mashed sweet potato with rich dark chocolate and a protein boost from chocolate whey protein. These fudgy, dense brownies offer a delightful balance of indulgence and nutrition, making them perfect as a balanced meal or a satisfying snack.

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NUTRITION

457kcal
Protein
39.4g
Fat
11.7g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked, mashed sweet potato

0.5 ounce dark chocolate (70-85% cocoa)

1 scoop chocolate whey protein powder

0.25 cup oat flour

2 large egg whites

1 tablespoon unsweetened cocoa powder

1 teaspoon maple syrup

Pinch of baking soda

Dash of vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking tray or line a mini loaf pan with parchment paper.

  • 2

    In a large bowl, combine the mashed sweet potato, egg whites, maple syrup, and vanilla extract until smooth.

  • 3

    In a separate bowl, mix together the oat flour, chocolate protein powder, unsweetened cocoa powder, baking soda, and break the dark chocolate into small pieces.

  • 4

    Gradually fold the dry ingredients into the wet mixture until just combined, ensuring the chocolate pieces are evenly distributed.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm or at room temperature as a protein-packed treat throughout the day.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Savor a uniquely nutritious twist on brownies that combine the natural sweetness and moisture of mashed sweet potato with rich dark chocolate and a protein boost from chocolate whey protein. These fudgy, dense brownies offer a delightful balance of indulgence and nutrition, making them perfect as a balanced meal or a satisfying snack.

NUTRITION

457kcal
Protein
39.4g
Fat
11.7g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked, mashed sweet potato

0.5 ounce dark chocolate (70-85% cocoa)

1 scoop chocolate whey protein powder

0.25 cup oat flour

2 large egg whites

1 tablespoon unsweetened cocoa powder

1 teaspoon maple syrup

Pinch of baking soda

Dash of vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking tray or line a mini loaf pan with parchment paper.

  • 2

    In a large bowl, combine the mashed sweet potato, egg whites, maple syrup, and vanilla extract until smooth.

  • 3

    In a separate bowl, mix together the oat flour, chocolate protein powder, unsweetened cocoa powder, baking soda, and break the dark chocolate into small pieces.

  • 4

    Gradually fold the dry ingredients into the wet mixture until just combined, ensuring the chocolate pieces are evenly distributed.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownies to cool slightly before cutting into squares. Enjoy warm or at room temperature as a protein-packed treat throughout the day.