Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced and satisfying dinner featuring a perfectly seared chicken breast paired with tender roasted asparagus and a creamy sweet potato mash. This plate boasts a harmonious blend of savory and naturally sweet flavors, providing a delicious meal that meets your nutritional goals.

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NUTRITION

332kcal
Protein
36g
Fat
8.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1 cup Asparagus Spears (approx 134g)

1 tsp Olive Oil

½ cup Sweet Potato Mash (approx 100g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy on the tips.

  • 5

    Meanwhile, prepare the sweet potato mash by mashing pre-cooked sweet potato until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared chicken breast alongside a serving of roasted asparagus and a dollop of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced and satisfying dinner featuring a perfectly seared chicken breast paired with tender roasted asparagus and a creamy sweet potato mash. This plate boasts a harmonious blend of savory and naturally sweet flavors, providing a delicious meal that meets your nutritional goals.

NUTRITION

332kcal
Protein
36g
Fat
8.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1 cup Asparagus Spears (approx 134g)

1 tsp Olive Oil

½ cup Sweet Potato Mash (approx 100g)

PREPARATION

  • 1

    Pat the chicken breast dry and season with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with a teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy on the tips.

  • 5

    Meanwhile, prepare the sweet potato mash by mashing pre-cooked sweet potato until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared chicken breast alongside a serving of roasted asparagus and a dollop of sweet potato mash. Serve warm and enjoy your balanced dinner.