Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet encrusted with a delicate almond flour-herb mixture, served alongside tender, roasted asparagus. This dish offers a perfect balance of savory flavors and crisp textures, making it an excellent choice for a wholesome meal at any time of day.

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NUTRITION

588kcal
Protein
43.5g
Fat
38.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Almond Flour

1 tsp Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Zest

1 tbsp Fresh Herbs (Parsley/Tarragon)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, garlic powder, lemon zest, and chopped fresh herbs.

  • 3

    Lightly dredge the salmon fillet in the almond flour mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet in the skillet skin side down. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a pinch of salt and a drizzle of olive oil, then spread on a baking sheet.

  • 8

    Roast the asparagus for about 8-10 minutes until tender and slightly caramelized.

  • 9

    Plate the pan seared salmon alongside the roasted asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet encrusted with a delicate almond flour-herb mixture, served alongside tender, roasted asparagus. This dish offers a perfect balance of savory flavors and crisp textures, making it an excellent choice for a wholesome meal at any time of day.

NUTRITION

588kcal
Protein
43.5g
Fat
38.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/4 cup Almond Flour

1 tsp Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Zest

1 tbsp Fresh Herbs (Parsley/Tarragon)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, garlic powder, lemon zest, and chopped fresh herbs.

  • 3

    Lightly dredge the salmon fillet in the almond flour mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet in the skillet skin side down. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a pinch of salt and a drizzle of olive oil, then spread on a baking sheet.

  • 8

    Roast the asparagus for about 8-10 minutes until tender and slightly caramelized.

  • 9

    Plate the pan seared salmon alongside the roasted asparagus and serve immediately.