Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Enjoy these light and airy protein pancakes paired with a tangy fresh berry compote. The pancakes are a delightful balance of high-quality protein and wholesome oats, ideal any time of day for a nutritious boost. The warm, juicy berry compote adds a burst of flavor and color to this naturally sweet treat.

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NUTRITION

410kcal
Protein
40.5g
Fat
7.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop whey protein powder (30g)

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 tsp baking powder (4g)

1 cup fresh mixed berries (150g)

2 tbsp water (30g)

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PREPARATION

  • 1

    In a blender, process the rolled oats until they form a fine flour.

  • 2

    Add the egg whites, whey protein powder, almond milk, and baking powder to the blender. Blend until smooth and well combined.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with a cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 5

    Meanwhile, in a small saucepan, combine the fresh mixed berries with water. Warm over medium-low heat for 3-4 minutes until the berries break down into a compote, stirring occasionally.

  • 6

    Serve the pancakes topped with the warm berry compote and enjoy while warm.

Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Enjoy these light and airy protein pancakes paired with a tangy fresh berry compote. The pancakes are a delightful balance of high-quality protein and wholesome oats, ideal any time of day for a nutritious boost. The warm, juicy berry compote adds a burst of flavor and color to this naturally sweet treat.

NUTRITION

410kcal
Protein
40.5g
Fat
7.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop whey protein powder (30g)

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 tsp baking powder (4g)

1 cup fresh mixed berries (150g)

2 tbsp water (30g)

PREPARATION

  • 1

    In a blender, process the rolled oats until they form a fine flour.

  • 2

    Add the egg whites, whey protein powder, almond milk, and baking powder to the blender. Blend until smooth and well combined.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with a cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 5

    Meanwhile, in a small saucepan, combine the fresh mixed berries with water. Warm over medium-low heat for 3-4 minutes until the berries break down into a compote, stirring occasionally.

  • 6

    Serve the pancakes topped with the warm berry compote and enjoy while warm.