Grilled Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet, complemented by tender steamed broccoli and a small portion of nutty brown rice. A zesty nonfat Greek yogurt dip ties it all together with a burst of freshness, making each bite balanced and delicious.

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NUTRITION

380kcal
Protein
34.8g
Fat
15.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Brown Rice

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the salmon for about 4-5 minutes on each side, until the flesh flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until it is tender yet crisp, about 4-6 minutes.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is light and fluffy.

  • 6

    In a small bowl, stir the nonfat Greek yogurt to use as a refreshing dip or drizzle over the salmon.

  • 7

    Plate the grilled salmon alongside the steamed broccoli and brown rice, and serve with the Greek yogurt dip on the side.

Grilled Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet, complemented by tender steamed broccoli and a small portion of nutty brown rice. A zesty nonfat Greek yogurt dip ties it all together with a burst of freshness, making each bite balanced and delicious.

NUTRITION

380kcal
Protein
34.8g
Fat
15.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Brown Rice

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the salmon for about 4-5 minutes on each side, until the flesh flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until it is tender yet crisp, about 4-6 minutes.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is light and fluffy.

  • 6

    In a small bowl, stir the nonfat Greek yogurt to use as a refreshing dip or drizzle over the salmon.

  • 7

    Plate the grilled salmon alongside the steamed broccoli and brown rice, and serve with the Greek yogurt dip on the side.