Seared Chicken Breast with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

Enjoy a lean, protein-rich dinner featuring perfectly seared chicken breast paired with a tender roasted sweet potato and crisp asparagus. This well-balanced dish is lightly drizzled with olive oil to enhance flavors while keeping the meal within your protein and calorie targets.

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NUTRITION

330kcal
Protein
34.6g
Fat
10.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if preferred) and cube the sweet potato into 1-inch pieces. Toss them with a portion of olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Trim the asparagus by snapping off the woody ends. Drizzle with a small amount of olive oil, and season with salt and pepper.

  • 4

    Place both the sweet potato and asparagus on the baking sheet. Roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. In a preheated non-stick skillet over medium-high heat, sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Let the chicken rest for a few minutes before slicing. Plate the sliced chicken with the roasted sweet potato and asparagus.

  • 7

    Drizzle any remaining olive oil over the dish and serve warm.

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Asparagus

Enjoy a lean, protein-rich dinner featuring perfectly seared chicken breast paired with a tender roasted sweet potato and crisp asparagus. This well-balanced dish is lightly drizzled with olive oil to enhance flavors while keeping the meal within your protein and calorie targets.

NUTRITION

330kcal
Protein
34.6g
Fat
10.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if preferred) and cube the sweet potato into 1-inch pieces. Toss them with a portion of olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Trim the asparagus by snapping off the woody ends. Drizzle with a small amount of olive oil, and season with salt and pepper.

  • 4

    Place both the sweet potato and asparagus on the baking sheet. Roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. In a preheated non-stick skillet over medium-high heat, sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Let the chicken rest for a few minutes before slicing. Plate the sliced chicken with the roasted sweet potato and asparagus.

  • 7

    Drizzle any remaining olive oil over the dish and serve warm.