Name: Greek Yogurt with Sunflower Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Plain Nonfat Greek Yogurt; 0.5 cup Blueberries; 1 tablespoon Sunflower Seeds

Greek Yogurt with Sunflower Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sunflower Seeds and Blueberries

Enjoy a refreshing and protein-packed afternoon snack featuring creamy Greek yogurt topped with antioxidant-rich blueberries and a crunch of toasted sunflower seeds. This simple yet satisfying dish delivers a delightful mix of tangy and nutty flavors with a smooth texture and perfect balance.

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NUTRITION

Protein

31.2g

Fat

4.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Plain Nonfat Greek Yogurt

0.5 cup Blueberries

1 tablespoon Sunflower Seeds

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PREPARATION

1
In a bowl, scoop 1.25 cups of plain nonfat Greek yogurt.
2
Gently fold in 0.5 cup of fresh blueberries, ensuring even distribution.
3
Sprinkle 1 tablespoon of toasted sunflower seeds on top for added crunch.
4
Enjoy your snack immediately for the best texture and flavor.