Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan featuring a crisp almond flour coating and melty Parmesan, all baked to perfection. This nutrient-packed dish delivers a savory crunch, vibrant marinara, and fresh basil garnish for an irresistible combination of textures and flavors.

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NUTRITION

437kcal
Protein
43.1g
Fat
25g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg

1/3 cup Marinara Sauce

1/8 cup Parmesan Cheese

Fresh Basil leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow dish, spread the almond flour. In a separate bowl, beat the egg.

  • 4

    Dip each chicken breast first into the egg, allowing excess to drip off, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the baking sheet and bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over the top.

  • 7

    Sprinkle the grated Parmesan cheese evenly and return to the oven for an additional 5 minutes, until the cheese is slightly melted.

  • 8

    Garnish with fresh basil leaves before serving for a burst of flavor.

Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan featuring a crisp almond flour coating and melty Parmesan, all baked to perfection. This nutrient-packed dish delivers a savory crunch, vibrant marinara, and fresh basil garnish for an irresistible combination of textures and flavors.

NUTRITION

437kcal
Protein
43.1g
Fat
25g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg

1/3 cup Marinara Sauce

1/8 cup Parmesan Cheese

Fresh Basil leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a shallow dish, spread the almond flour. In a separate bowl, beat the egg.

  • 4

    Dip each chicken breast first into the egg, allowing excess to drip off, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the baking sheet and bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over the top.

  • 7

    Sprinkle the grated Parmesan cheese evenly and return to the oven for an additional 5 minutes, until the cheese is slightly melted.

  • 8

    Garnish with fresh basil leaves before serving for a burst of flavor.