Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup plain nonfat Greek yogurt (245g); 1/4 cup chopped almonds (23g); 1 teaspoon chia seeds (5g)

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Savor a refreshing and nutrient-packed snack featuring creamy nonfat Greek yogurt topped with crunchy chopped almonds and a delicate sprinkle of chia seeds. This blend offers a satisfying mix of textures and flavors, perfect for fueling your morning and keeping you energized.

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NUTRITION

Protein

29g

Fat

13.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup plain nonfat Greek yogurt (245g)

1/4 cup chopped almonds (23g)

1 teaspoon chia seeds (5g)

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Sprinkle the chopped almonds evenly over the yogurt.
3
Add the chia seeds on top for an extra nutritional boost.
4
Mix lightly if desired, or enjoy the layered textures as is.