Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g); 1/3 cup low-fat cottage cheese (~82g); 1 cup raw spinach (~30g); 3 teaspoons extra-virgin olive oil (~13.5g total); 1/4 medium avocado (~50g)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and nutritious breakfast featuring fluffy egg whites combined with fresh spinach and a creamy scoop of low-fat cottage cheese, enriched with a drizzle of olive oil and a hint of avocado for added creaminess. This dish delivers a satisfying blend of textures and flavors while keeping your morning meal balanced and energizing.

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NUTRITION

Protein

25g

Fat

20.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~82g)

1 cup raw spinach (~30g)

3 teaspoons extra-virgin olive oil (~13.5g total)

1/4 medium avocado (~50g)

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PREPARATION

1
In a nonstick skillet, heat 3 teaspoons of extra-virgin olive oil over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to slowly cook without over-stirring.
4
Once the egg whites start to set, gently fold in the low-fat cottage cheese until combined.
5
Remove from heat and transfer the scramble to a serving bowl.
6
Top with diced 1/4 avocado for creaminess and extra flavor.
7
Season with a pinch of salt and pepper if desired, and serve immediately.