Name: Egg White English Muffin with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat English muffin (57g); 4 egg whites (132g total); 1 ounce smoked salmon (28g); 1 cup fresh spinach (30g)

Egg White English Muffin with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White English Muffin with Smoked Salmon and Spinach

Savor a light and elegant breakfast featuring a toasted whole wheat English muffin topped with fluffy egg whites, silky smoked salmon, and fresh spinach. This balanced meal offers a satisfying combination of textures and flavors, making it a perfect start to your day.

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NUTRITION

Protein

25.3g

Fat

2.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat English muffin (57g)

4 egg whites (132g total)

1 ounce smoked salmon (28g)

1 cup fresh spinach (30g)

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PREPARATION

1
Half and toast the whole wheat English muffin until golden brown.
2
In a non-stick pan, lightly spray with cooking spray and warm the 4 egg whites over medium heat, stirring gently until just set.
3
Layer the toasted muffin with the cooked egg whites.
4
Top the egg whites with smoked salmon and freshly washed spinach.
5
Serve immediately and enjoy your balanced, protein-packed breakfast.