Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with a touch of creamy avocado for an extra dose of wholesome flavor.

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NUTRITION

340kcal
Protein
25g
Fat
25.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 link (approx. 2 oz) turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

1/4 avocado, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage and add it to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, and gently stir the mixture to combine with sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with a touch of creamy avocado for an extra dose of wholesome flavor.

NUTRITION

340kcal
Protein
25g
Fat
25.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 link (approx. 2 oz) turkey sausage

1 cup fresh spinach

1 tablespoon olive oil

1/4 avocado, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage and add it to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, and gently stir the mixture to combine with sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and serve immediately.